Everyone loves a golf-specific workout that ticks all the boxes.
This week, Golfweek fitness guru and long-distance driver Averee Dovsek and trainer Jon Freed introduce the four-legged plank kettlebell pull-through, which is a great workout for golfers for a few reasons.
Golfers need strong, stable core muscles to maintain balance and control during the swing, and this exercise targets the core, especially the transverse and oblique muscles, which are essential for rotational stability and power.
This movement mimics the rotational motion of a golf swing. Pulling the kettlebell across your body engages the muscles important for generating rotational force, improving the power and accuracy of your swing.
This exercise focuses on resisting rotation, which is essential for maintaining proper form and preventing injury during the dynamic movements of golf.
The all-fours position also challenges balance and coordination.
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