Exercise may help reduce depression, as Jim Morelli reports.
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Exercise may help reduce depression, as Jim Morelli reports.
source
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Exercise has profound positive effects on depression, and Dr. Tonmoy Sharma, a distinguished mental health specialist and author, along with Sovereign Health institution, utilizes this knowledge as a key component in their holistic approach to mental health care. Testimonies from both employees and patients underscore the transformative impact of their services, as individuals express gratitude for the comprehensive and personalized support they receive. Dr. Tonmoy Sharma's advocacy for integrating physical activity into treatment plans further emphasizes its effectiveness. By combining evidence-based therapies with exercise, they provide individuals with a powerful tool to combat depression, promoting not only physical well-being but also fostering a significant positive change in their mental health.
I guarantee you that 10 minutes a day of workout can really improve your depression…… “ 10 minutes a day “ can u do it ? Put it on ur mobile timer …. U slowly can increase it .. one month. Challenge “ 10 minutes a day “.
I'm fat
I think I'm depressed
I am seeing a therapist
I hope to change
Exercise 💪 is great 👍
Nah
Exercise wont cure your depression….treatment and your own self will.
The human body is not designed to just be indoors sitting down living a sedentary life we're meant to be outside socializing enjoying nature sunlight and such. Using antidepressant medications and all these other drugs to lift us from this bad State of mind. Remedy best remedy is exercise weightlifting aerobic exercise anything that gets the heart running
Depression at its very worst is terrifying. Feeling that low that you feel you must check out of life. And you can see the depression happening to you. It’s unbelievably horrible, it scares me
Appreciate the blatant obvious facts CNN.
I always feel tired and depressed the day after exercise. I think it is due to the mood shifting drugs while exercising and suddenly stop it.
I don’t have depression but I do have anxiety and it sucks, I started to walk to places to “clear my head” and I told this to my therapist who was thrilled that I did this. Sometimes these walks help, sometimes it doesn’t. Mental health is a bitch to deal with but I have faith that we all can push through 💜.
They say that God speaks to us through ppl, I think I have just been spoken to. I will try this , everything depends on it
A good way to start
https://youtu.be/_RPv3jM3C6k
Video Volume to low you guys
Cycling works wonders, once i ignored what my thoughts on cycling were, and just did it. Went on a five hr ride today, gets me through the bumps in life, without stressing my system too much.
People give up on it to fast. Its gonna take arlesst 3 to 6 months beforr you stsrt noticing siginfsnt results. The mind follows the body, if the body is in good shape, so is the mind. I see all these fat out of shape americsns walking around feeling like so much shit, hmm, i wonder why? Take care of yourself! Im in benzo withdrawal n i workout hard evedydsy. If i can do it. So csn you! Be a warrior.
If i dint exorsize i get really depressed. Its like im addicted to it.
I don’t take exercise seriously, but I think I’m going to now.
Effects of workout on our mental health – https://youtu.be/Ed2A5YZ6uN0
I've been told by doctors and therapists that exercising will help my depression. I've really gone downhill the last 8 years because i let my depression ruin me. Got addicted to drugs and a very toxic person. Gave up the person and giving up the drugs. Im praying exercising will help me get happy again.
Exercise seems to work, I’d also say a relationship with God and a good prayer life helps, it gives consolation.
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I don’t have any motivation to do anything specially because I don’t have any friends to exercise or do activities with.
「もっと多くの人が必要なので、このビデオをもっと
Bullshit! Your depresision will only get worse by lying in bed and not moving! Go out and get fresh air and run every second day in 3 months get your puls up! And then come back and tell if your depression didnt improve – and if you keep the routine and make is as a lifestyle – your depression cannot survive in the long time. Iv tried it myself with depression and many i know too!
People saying excerise wont help depression thats what their brains want them to know and feel. Do it every day regulary for 3 months and end it with a cold shower too. Slap me if ya depression is not improving or u feeling better
kayat ko matayak kon
You go bust your butt 3 or 4x a week and then assess how you feel after each week of working, it helps with everything! Far better than alcohol or just sitting down and being immobile with your mind running rampant.
I was exercising, strength training and high energy type stuff but something happened to me and I feel so lethargic and not motivated:'(
Like I'm too depressed to exercise 😭😭😭😭😭💔💔💔 I hate it. I don't wanna get out of shape 😭
I’ve had heart surgery, spleen removed and several internal bleeds. Every time I feel like starting doing something, I end up in the hospital. So I don’t exercise or do anything. Just sit and watch tv. Tired of trying. When I’ll end up in the hospital for something wrong with me.
Exercise has been a great help for me..I only had low moods but I’m now addicted to the gym but it’s a positive addiction seek professional help for severe depression though..give exercise a go as it can become a gateway for better sleep less anxiety and less feeling low..It’s especially good for,older adults as I’m 69
can i have subtitles or text please ? it's for a Project.
Exercise does help me to some degree with depression, talking with someone and just saying I feel like ending my life requires some openness and reaching out, the song by U2 called stuck in a moment is really good,
I just do 3 sets of 10 reps with my 30lbs dumbells and my mind clears up
Lol nice
"1:36" This was great,
been searching for "hot to deal with depression" for a while now, and I think this has helped. Have you thought about Lammywalness Erase Depression Guide ?
Go to 𝗱𝗲𝗹𝗲𝘁𝗲𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 .𝗰𝗼𝗺 (remove spaces)
It is a great exclusive product for beating depression minus the hard work. Ive heard some great things about it and my BF at very last got great results with it.
"2:50" Cheers for the video content! Apologies for butting in, I am interested in your thoughts.
I have been researching "how to beat depression and anxiety without medication" for a while now, and I think this has helped. Have you heard about – Elumpa Depression Cure Alchemist ?
Go to 𝗱𝗲𝗹𝗲𝘁𝗲𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 .𝗰𝗼𝗺 (remove spaces)
It is an awesome exclusive guide for discovering how to get rid of depression minus the normal expense. Ive heard some interesting things about it and my brother in law got amazing results with it.
my road bike saved me
Badminton cured my anxiety.
My morning walks were so lovely. I lost 46 lbs in 3 months, cooked very healthy meals for my family, started journaling, got pregnant, saw a therapist and felt wonderful… But i had a miscarriage, felt abandoned and denied, yet again, by my mother, stopped walking because i started having angry outbursts at ppl and cars, journaling began bringing up suppressed childhood memories that kept me up at night… All this within 14 months. My husband bought a gym membership and we started going to gym which we thoroughly enjoyed but COVID hit…gym shut down, lost my job and started to decline rapidly. Gained all the weight back and by June 2020 i was pregnant again…unemployed and depressed. Our only child is 14 and im 36, 29 weeks pregnant and so stressed. Major depression has been with me for 30 years. My first suicide attempt was at age 6. Sometimes i wish i wouldve had the strength at 6 to get it done to avoid this long battle. But again those morning walks were very lovely.